First Consultation Free Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common...
Information on Depression ““Mental pain is less dramatic than physical pain, but it is more common and also more hard...
Do you find yourself getting into frequent arguments and fights? Would you describe yourself as having a short fuse? Anger is...
Depression, anxiety and low self-esteem are issues that can affect everyone, however, lesbian, gay, bisexual and transgendered (LGBT) individuals can...
Coping with Grief and Loss Understanding the Grieving Process Losing someone you love or care intensely about is extremely painful....
Interesting thoughts on how to be happy
According to Aoife Boyle founder of Whitespace Meditation and Mindfulness trainer at City Counselling & Psychotherapy Centre the benefits of...
Mindfulness can be a benefit to anyone, but the following people may find it particularly helpful: Those who are carers...
