5 Tips To Managing Your Mental Health During Christmas

Managing your mental health during Christmas.

By Shaunna Impey Charles

 

Whether or not Christmas is part of your life, your mental health might be affected by it happening around you. It is often a time when we feel more pressure, and our mental health can be challenged. You might feel lonely because everyone around seems to be happy. You might feel low listening to other people’s exciting plans and comparing yourself to them. Or perhaps Christmas is a painful reminder of those who cannot be with you during that time.

Celebrating New Year may also feel like a hard time. Looking back might bring difficult memories, and looking ahead can make you anxious.

What can you do to get through the festive season and stay well? Remember, self-care is crucial during this time. It’s not selfish to prioritise your mental health. In fact, it’s necessary for your well-being and the well-being of those around you.

If Christmas is a hard time for you, it’s important to remember that you are not alone. Some things might help, such as:

Tip 1: Talk to a friend or family about your feelings.

Remember, professional services offer a confidential space to talk about what is on your mind. Seeking professional help is a sign of strength, not weakness, and can provide you with the support and understanding you need. 

Tip 2: Keep in check alcohol. 

While it can make you feel better in the short term, you might experience low mood and depression in the long term.

Tip 3: Practice gratefulness. 

Make a conscious decision to spend a few minutes daily to name people, things, and situations you’re grateful for. Focusing on the positive aspects of your life can help shift your perspective and make you feel more hopeful and optimistic. You might be surprised by what you find. 

Daily Routine and Journaling 

Making this your daily routine might take effort, but it will be worth it. Some people start a gratitude journal that helps them track all the positives in their lives. They can return to it anytime when they feel particularly overwhelmed or negative.

Tip 4: Connect with people that leave you energised. 

Name one or two people you enjoy spending time with and arrange a catch up.

Tip 5: Exercise. 

Physical exercise will directly impact your mood, be it a brisk walk in nature, a run, a cycle, or going to the gym.

 

Most importantly, remember that we’re all different. What works for one person might not work for another. Your experiences and feelings are unique to you, and it’s important to respect and acknowledge that. Pay attention to the things that trigger you and find your way to navigate through the festive season.

 

If you are thinking about starting therapy get in touch today

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